November 25, 2024
Notes from the School Nurse
Our School Nurses
It’s that time of year where influenza prevalence is starting to rise.
Most experts believe that flu viruses spreads mainly by tiny droplets made when people sneeze, cough or talk.
- Always cover your sneeze/cough with a tissue or placing your nose and mouth inside your elbow.
- Always wash your hands for at least 20 seconds with soap and water.
According to the Center for Disease Control, flu is a contagious respiratory virus caused by influenza viruses. The flu can cause mild to severe illness.
Symptoms can include:
- fever or feeling feverish
- chills
- cough
- runny/stuffy nose
- sore throat
- muscle or body aches
- headache
- tiredness
- some people may have vomiting and diarrhea (more common in children).
Getting a yearly flu vaccine is the best way to prevent flu and its potentially serious complications.
- Flu vaccines are available at your primary care doctor’s office, local pharmacy, and health department.